Water

[تعبیر]

Correct timing to drink water, will maximize its effectiveness on the Human body.




Two (02) glass of water - After waking up - Helps activate internal organs




One (01) glasses of water - 30 minutes before meal - Help digestion


One (01) glass of water - Before taking a bath - Helps lower blood pressure


One (01) glass of water - Before sleep - To avoid stroke or heart attack

 

[شمشاد]

.Thank you Tabeer for this useful sharing

 

[mfdarvesh]

Thanks, but Dr. recommends not take any thing while sleeping, specially water or take at least half an hour before going to bed

 

[تعبیر]

maybe you r right but I think water is harmless